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People choose to become vegan for different reasons, but for some its tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a seagan diet--largely plant-based but including seafood. At the same time, the book discourages evil ingredients and addresses many of todays food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amys most decadent vegan recipes. As with the authors first book,В The Vegan Cheat Sheet, all recipes are oil-free. Its the ultimate manual for delicious, healthful eating.You will learn to:В Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.В Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.В В Prepare satisfying portions by eliminating or lightening up on unhealthy fats.В В Avoid the bad boys (additives, sugars, trans fats, etc.). В Use healthy replacements for popular guilty pleasures (i.e., fast food and junk food).В 

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